Podcast #26: 18 Self Help Books For Your Mental Health

from Dose of Wonder · host Caitlin McColl 🇨🇦

In this week’s podcast, I talk about 18 self help/self improvement books I read between December 2020 and March 2022 around, well, all the things I talk about in this podcast! Mental health, grief and loss, self improvement, mindfulness/meditation, and also psychology and neuroscience.I’d love to know what books you’d recommend to me on these topics! Please let me know in the comments or via email at [email protected]. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

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This episode is 37 minutes long.

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This episode was published on March 9, 2025.

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