Podcast 26 Joyfully Restore your Spirit

Our second year of podcasts have the theme restore andreplenish – we practice what we suggest. This podcast, Joyfully Restore your Spirit, features a bevy of ways to reconnect with your creative spirit and restore a connection with your body, mind and spirit and to embody JOY and fun, joyful ways to balance and nourish our brain.1. Lets go back to childhood - coloring books, of any and all kinds – including topics ranging from Mandalas to your favorite cartoons. Dare to be ridiculously joyous and engaged as you color with pen, pencil or crayon.2. Sing – Humming synchronizes our brain. Singing or really listening to music of any kind, helps us reboot our moment – wrapping us in sound and vibrational awareness of the Now. Releasing tension.3. Walk in Nature/sit/stand by a tree. Grounding.Music: Don't Worry Be Happy: ©Bob Marley / The Crossing: Gavin Luke / Forest 3: SFX Producer Special Thanks to our Show Sponsors: Minevaed.com & Franny's Photography Studio Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com