Podcast #27: How Grief Changes You, A Journey of Post Traumatic Growth

On this week’s podcast I talk about grief following the deaths of several family members and explore my journey through loss, highlighting the emotional impact and my subsequent adoption of yoga and meditation as coping mechanisms. I also talk about the concept of post-traumatic growth, emphasizing transformation through grief.ReferencesHow Grief Changes You a journey of Post-Traumatic Growth https://medium.com/growing-grief/how-grief-changes-you-68a894d9d52eMusic by: https://pixabay.com/users/audiorezout-14761081/My Podcast is free!But if what you've read or heard resonated with you, maybe you'll consider supporting me for less than the price of a fancy coffee - just $3! - by clicking below or the ‘Support Me’ link at the top of my publication (doseofwonder.ca). Thank you for your support. With gratitude. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe