Podcast #33: The Magic Of The Breath - Mindfulness' Core

On this week’s podcast I argue that focusing on one's breath serves as a constant anchor to the present moment, a core principle of mindfulness. Drawing from personal experience with yoga and meditation, I emphasize that the act of remembering our breath aligns with the Pali word "Sati," meaning both mindfulness and remembrance. Ultimately I suggest this seemingly simple act is crucial for cultivating presence and managing mental wellbeing.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/the-magic-of-the-breath-150b/721c299c by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe