Podcast #36: 5 Ways To Improve Your Mental Wellbeing

In this week’s podcast I explore interconnected aspects of mental well-being. including practices like yoga for improved mood and examine the link between dehydration and increased feelings of anxiety and depression, emphasizing the importance of adequate water intake for mental health. I also talk about the powerful benefits of kindness, both giving and receiving, for enhancing happiness, reducing stress, and fostering social connections. Also protein in your diet is crucial for supporting neurotransmitter function and overall mental health, and it’s important to remember the negative impacts of sugar intake and the importance of iron for mood.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/5-ways-to-improve-your-mental-health-1142ae58a993 by Caitlin McCollhttps://www.mhconn.org/2019/07/09/the-connection-between-protein-and-your-mental-health/https://www.healthline.com/health/anxiety/dehydration-and-anxiety#:~:text=In%20one%202018%20study%20of,didn't%20drink%20enough%20waterhttps://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe