Podcast #4: Alle de følelser vi spiser på

I episode 4 af podcasten gennemgår vi en masse af de følelser, der kan udløse at du spiser. Vi går ofte rundt med en ide, om at det er en enkelt følelse, vi har et issue med, men i virkeligheden er det langt flere forskellige negative og positive følelser der er i spil. De forskellige følelser har også tendens til at udløse forskellige spisemønstre. Dem kan du også høre her. Lyt med og hør om du kan genkende at disse følelser udløser spisning hos dig. Og om dine mønstre ligner det typiske mønster ved en bestemt følelse. Vil du gerne have en tjek-liste over følelserne, kan du hente den her: Overskudslivet.dk/dulme The post Podcast #4: Alle de følelser vi spiser på appeared first on OVERSKUDSLIVET.

Episode metadata supplied by the publisher feed · Published Nov 16, 2018

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Podcast #4: Alle de følelser vi spiser på

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This episode was published on November 16, 2018.

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