Podcast #4 - How To Reconnect With Ourselves And "Normal Life" After Being Disconnected

This time around is a more mindful theme - about how the practice of yoga can help you reconnect with life again when you become disconnected from it in some way.This podcast delves into a short simple yoga practice that can help when you need a little bit of extra support to reconnect with life again after any kind of upheaval or turmoil or challenge and you’re feeling uncertain.Awareness practices can help ground us and bring some stability back to our physical/mental/emotional selves when we’re feeling untethered, and that’s basically what this week’s podcast is about. Including a short yoga practice.Here's the references mentioned in the podcast in relation to Covid-19: Coronavirus: Why some people may choose to stay home even after COVID-19 ends | CTV News and 'Cave Syndrome' Keeps the Vaccinated in Social Isolation | Scientific AmericanA great free yoga resource is Yoga With Adriene on Youtube: https://www.youtube.com/c/yogawithadriene/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe