Podcast 51: Doing Good In A Challenging World

This week’s podcast talks about challenging things that we were experiencing back in 2022, when my original article was written, such as the COVID-19 pandemic, geopolitical conflicts, and economic hardships, and acknowledging that things "suck" right now. Despite these difficulties, I emphasize that individuals do not have to succumb to negativity and can choose to foster positive attitudes, highlighting the power of individual action, and that even small acts of kindness and contribution can create significant ripple effects and make a difference. Engaging in benevolent acts benefits not only others but also one's own well-being, leading to improved mood and health. Ultimately, I encourage personal well-being as a prerequisite for helping others, advocating for self-care alongside community involvement to improve the world.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/dose-of-wonder/the-world-sucks-right-now-424f24a4598b The World Sucks Right Now (but we don’t have to) by Caitlin McCollHow One Person Can Make a Lasting Impact in the World — https://www.waterford.org/education/how-to-change-the-world/The Butterfly Effect: Everything You Need to Know About This Powerful Mental Model — https://fs.blog/the-butterfly-effect/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe