Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? 5 Steps to Melting Body Fat NOT Dehydrating!

Welcome to a new year and a new Co-Host, Dan “Toolman” Colvin!  It is a pleasure to have someone that I have mad respect for both personally and professionally join me for the next generation of Coach Robb Podcasts.  If you don’t already follow him on social media, please look him up on Instagram: @dancolvin633 or @dcmxtoolsWhen it comes to dropping body fat, there is a big game of deception within the weight loss industry.  Have you noticed that nobody can maintain a “diet” of minimal calories and when they decide they have had enough of being irritable, are not able to sleep, and have constant headaches they actually gain more weight than they lost?Have you also noticed that no one can maintain an exercise program of high-intensity interval training (HIIT) for an extended period of time without becoming injured, sick, or physically burnt out?During Episode #58, we walk through the fundamental principles associated with reducing body fat verses dehydrating and/or starving the body into survival mode.  We also look at the proper ways to combine strength training and cardio to optimize your training efforts and get the results you are working for – Lower Body Fat!When you are finished with this podcast, you will have 5 specific things to focus on and adjust to ensure you are on the fast track to reduced body weight and a system that is both sustainable and simple!Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/