Podcast #60 – The Difference Between Being Fit and Being “Healthy Fit”

There is a significant difference between fast and “healthy fast.”  How many times have you seen someone on the race course who is fast, but when you speak to them or get to know them, you notice that they have dark circles under their eyes, their hair is brittle, their skin looks like a leatherback turtle, and find out that they have all the symptoms of adrenal fatigue (night sweats, low sex drive, inability to sleep and/or craving simple sugars).The human body is designed in a way to adapt to anything that we expose it to, positively or negatively.  Ironically, the body will continue to adapt until it cannot any longer due to insufficient food, sleep and/or fluid intake because it isn’t receiving the elements necessary to adapt and strengthen.  This is when the body becomes sick, and your bloodwork analysis reveals you have a fatigue related disease such as Epstein Barr, Chronic Fatigue, or Addison’s Disease.During this podcast, Coach Robb walks through the process of eating, exercising, and even high-intensity training in a manner that is embraced by the body (mentally and physically) resulting in incremental improvements that are both simple and sustainable.  Nutrition and exercise do not have to be complicated subjects, as you will discover after listening/watching this podcast.As always, if you have any questions or need anything clarified, please reach out to Coach Robb and his team at [email protected] Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/