Podcast 60: Wild Women Changing the World: Air, Song, Breath & Healing

Our 60th episode!Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.What you’ll hear:“Inhale prayer, exhale intention”: a simple daily ritual you can actually keepJoy as resistance: glimmers, birdsong, and staying human in a chaotic worldForest bathing without the incense: what the research says about cortisol, blood pressure, moodFinding the wild woman you tucked away—and letting her singListen, then tell us one air practice you’ll try this week. New here? Subscribe and share this with someone who needs to breathe again.Sources & links:Dolores Ashcroft-Nowicki (bio): https://www.servantsofthelight.org/about-sol/“120 minutes/week in nature” study (Scientific Reports): https://www.nature.com/articles/s41598-019-44097-3Sponsor: Minerva Educational & Wellness Treatment Center — classes and resources: https://minervaed.comCreative Partner:Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!https://stonerollercoop.com/#TwoCronesPodcast #WildWomen #ForestBathingTell us what you think! We love to hear from you!Minerva Educational and WellnessProvides Educational and Wellness Counseling Programs, Alternative Holistic Treatments/TherapiesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com