Podcast 62 - 6 Ways To Experience Grief

In this week’s podcast, I give an overview of six different ways an individual might experience grief after a significant loss, clarifying that feeling like one is grieving incorrectly is common and that many types of grief are considered normal. The 6 kinds are ‘normal’, anticipatory grief, complicated, delayed, disenfranchised and absent.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛REFERENCES:Small, J. 10 Different Types of Grief and Loss. Quantum Healing Hypnosis Technique https://www.qhhtofficial.com/healing/different-types-of-grief-and-loss Accessed July 31, 2021.Mayo Clinic. (2021, June 19) Complicated Grief. https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374Wikipedia.org. Delayed Grief. https://en.wikipedia.org/wiki/Delayed_grief. Accessed July 31, 2021.Raypole, C. (2020, March 30). Disenfranchised Grief: When No One Seems to Understand Your Loss. https://www.healthline.com/health/mental-health/disenfranchised-griefHaley, H. (2021, January 21). What’s Your Grief.com Absent Grief: Why Am I not Grieving Like I Expected To? https://whatsyourgrief.com/absent-grief-why-am-i-not-grieving-like-i-expected-to/Eldridge, L. (2019, Nov 19). How Anticipatory Grief Differs From Grief After Death. VeryWellHealth https://www.verywellhealth.com/understanding-anticipatory-grief-and-symptoms-2248855 . Accessed July 31, 2021. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe