Podcast 69: Maybe I’m Just a Highly Sensitive Person (And That’s Okay)

In this weeks podcast consider if I’m are a Highly Sensitive Person (HSP) after intensely reacting to a seemingly minor criticism from a coworker. I also talk about common HSP traits compiled from various external sources, which include struggling severely with criticism and conflict, being easily overwhelmed by sensory input, needing extra time to recharge, and experiencing heightened empathy.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Are You A Highly Sensitive Person? By Caitlin McColl https://medium.com/inkslinger-magazine/are-you-a-highly-sensitive-person-heres-15-traits-of-hsps-9f366e514151The Highly Sensitive Person Explained https://creeksidetherapycenter.com/2019/09/15/the-highly-sensitive-person-explained/21 Signs That You’re A Highly Sensitive Person https://highlysensitiverefuge.com/highly-sensitive-person-signs/14 traits of Highly Sensitive Peoplehttps://www.psychologytoday.com/ca/blog/trust-yourself/202106/14-traits-highly-sensitive-people Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe