Podcast #7 - 9 Ways To Deal With Anxiety

Hello Beautiful Beings and welcome to the latest episode of the Dose of Wonder podcast - this week on the topic of anxiety and coping strategies on how to deal - from both immediate to long-term management. But it’s also important to remember to seek professional help when necessary!The references used in today’s podcast (and the original article it’s from) are below:Tips to Manage Anxiety and Depression. Anxiety and Depression Association of America https://adaa.org/tips (Accessed September 2, 2021)Hirschlag, A. (2018 Dec 18) Do You Live with Anxiety? Here Are 11 Ways to Cope. Healthline https://www.healthline.com/health/mental-health/how-to-cope-with-anxietyDelzell, E. (n.d.). How To Stop Feeling Anxious Right Now. Web MD. https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety (Accessed September 2, 2021)Star, K. (2020, May 18) Simple Steps to Help You Cope With Anxiety. VeryWellMind. https://www.verywellmind.com/manage-your-anxiety-2584184Lyness, D. (2016, April) 5 Ways to Deal with Anxiety. Teens Health from Nemours. https://kidshealth.org/en/teens/anxiety-tips.htmlPodcast music by: https://pixabay.com/users/14761081/?tab=music&order=latest&pagi=2 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe