Podcast 75: The Weight of Too Many Plates - Navigating Occupational Burnout

In this episode, I unpack occupational burnout through the World Health Organization’s definition and then get honest about my own breaking point, juggling a full-time job alongside digital side hustles, social media, and the constant pressure to stay visible. I share how that pace quietly drained my passion and left me feeling perpetually overwhelmed, until I finally drew hard boundaries by leaving online groups and silencing most notifications to reclaim some mental breathing room. This is both a reflection on why boundaries are non-negotiable and an open invitation for you to consider, and share, how stress and burnout are showing up in your own life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Have You Ever Had Burnout? By Caitlin McColl https://medium.com/dose-of-wonder/have-you-ever-had-burnout-a08926c14992 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe