Podcast 76: The Rule of Thirds episode artwork

EPISODE · Apr 19, 2026 · 8 MIN

Podcast 76: The Rule of Thirds

from Dose of Wonder · host Caitlin McColl 🇨🇦

In this episode, I break down a deceptively simple idea called the Rule of Thirds and how it completely reframed the way I think about chasing long-term goals. The truth is, one-third of the journey feels great, one-third feels fine, and one-third feels genuinely discouraging, and that rough stretch is not a failure, it is the price of admission. We also talk about how this applies to creativity and visibility, why linear progress is a lie, and how accepting the hard parts is often what keeps you in the game long enough for the work to actually matter.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:The Rule of Thirds by Caitlin McColl https://medium.com/dose-of-wonder/what-is-the-rule-of-thirds-c0695eaf7f47The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone (coming April 24th): drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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Podcast 76: The Rule of Thirds

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