Podcast 79: The Healing Power of Nature

In this episode, I share how a peaceful coastal getaway helped me reconnect with myself and the natural world. Through simple routines like meditation, yoga, and mindful walks, I discovered how spending time outdoors can ease anxiety, reduce stress, and bring a sense of timeless simplicity. Whether it’s a vast ocean or a small local park, I reflect on how nature acts as a natural medicine for the spirit—and I encourage you to make it a part of your own mental wellness routine.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone: drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting.References:How Nature Helps Your Mental Health by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe