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Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health episode artwork

EPISODE · Aug 5, 2019 · 11 MIN

Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health

from BEST SELF MAGAZINE · host BEST SELF

Exercising your mind requires patience and discipline, but such ‘mind yoga’ is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com

What this episode covers

Exercising your mind requires patience and discipline, but such ‘mind yoga’ is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com

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Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health

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Frequently Asked Questions

How long is this episode of BEST SELF MAGAZINE?

This episode is 11 minutes long.

When was this BEST SELF MAGAZINE episode published?

This episode was published on August 5, 2019.

What is this episode about?

Exercising your mind requires patience and discipline, but such ‘mind yoga’ is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com

Can I download this BEST SELF MAGAZINE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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