BEST SELF MAGAZINE

Could the mind-body connection be the key to prevent or reverse diseases such as ALS and pave the way for greater wellness? — In this episode, Maureen Minnehan Jones, a Modus Operandi Emotional Wellness Practitioner, delves into the intricate relationship between the mind and body to explore the potential hidden causes of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. Jones shares insights from Dr. Michael J. Lincoln’s book, 'Messages from the Body,' which suggests that diseases have psychological origins rooted in subconscious beliefs. By examining Lou Gehrig's complex relationship with his mother and his lifelong struggle with self-worth, Jones hypothesizes how emotional factors like lack of self-acceptance and feeling unsuccessful may contribute to the onset and progression of ALS. She introduces the Modus Operandi Technique as a complementary healing method to address these emotional aspects, aiming for a deeper, more lasting recovery. The episode also discusses how understanding and addressing these emotional factors could pave the way for greater wellness and potential strategies to prevent or reverse ALS. 00:00 Unveiling the Hidden Aspects of Lou Gehrig’s Disease 00:52 Exploring the Mind-Body Connection 01:32 Insights from Dr. Michael J. Lincoln 04:01 Lou Gehrig and His Mother 08:22 The Disease Trigger 10:46 Symptoms of ALS 13:41 Conclusion Learn more about Maureen Minnehan Jones at maureenminnehanjones.com. Learn more about Best Self Magazine at bestselfmedia.com.

Nothing about addiction is easy, but the first step to recovery is coming out of hiding and being willing to receive help. Faust Ruggiero is a psychologist and author of The Fix Your Addiction Handbook. Learn more at faustruggiero.com Learn more about Best Self Magazine at bestselfmedia.com

We may be familiar with the idea of karma on a personal level, but what about in the context of a larger community? What then becomes our objective?

When we shift our meaning of prosperity from financial gain to service, connection and love, we expand our sense of fulfillment, purpose & joy.

When a custody battle forces her to the mirror of her truth, a woman finds a source of profound healing that shifts her life forever.

You can run from aging but you can’t hide, so the inevitable question is, how are you going to meet it?

No one can fix your world for you, but everything you need to find peace, power and love is within you already; you simply need tools to access it.

An ode to small towns, to the places we once belonged — to homecoming, rediscovery and living in communion with land.

Reframing our relationship to darkness can help us see it as a benevolent spiritual teacher and avail us of a limitless field of possibility.

When my wife passed away at 65, I couldn't imagine life without her. How was I supposed to live? My happiness was gone…

Through life's twists and emotional challenges, one woman unwaveringly follows her heart — discovering unexpected gifts and a deeper purpose to serve.

A quest for meaning in modern day relationships inspires one woman to send hand-written letters to 500 “friends”, with surprising discoveries.

A mother of a full-time traveling family gives herself permission to do things differently, to seek deeper connection…and to redefine it all.

In a time where parents find themselves wearing many hats, it’s easy to reach for a screen. Here are tips from an expert on managing kids & technology.

What’s happening beneath the tears we cry? Whether they are tears of joy or sorrow — they connect us to pieces and even forgotten parts of ourselves.

With whimsy, wisdom and heart — Sarah and Alice the Elephant, her spirit animal, dish up daily reflections and a prompt for prayer to heal your life. Learn more about Sarah Bamford Seidelmann at followyourfeelgood.com Learn more about Best Self Magazine at bestselfmedia.com

Times of disruption can provide opportunities that serve us — allowing us to transform challenge into meaningful new choices.

Revealing the ugly underbelly of human trafficking, one woman answers the question: What can we do? Learn more about Celeste Orr at togethernessredefined.com Learn more about Best Self Media at bestselfmedia.com

How the dance between the ego and higher consciousness is the divine space of transformation and soul evolution…a fresh take on The Law of Attraction. Learn more about Matt Kahn at www.MattKahn.org. Learn more about Best Self Media at bestselfmedia.com

Question Bridge White Women, a social experiment, seeks to bridge the gap between the diversity of thought in one demographic, white women — and to initiate real civil discourse. Learn more about Question Bridge White Women at Questionbridgewhitewomen.com Learn more about Best Self Media at bestselfmedia.com

Despite a life of upheaval and constant change, one resilient and positive woman was able to transform herself into a vibrant leader. Learn more about Laleh at the company she founded, Belapemo: belapemo.com. Learn more about Best Self Media at: bestselfmedia.com

A renegade health journalist breaks from holiday convention to nurture a creative calling — a permission slip to do things differently. Learn more about Pilar Gerasimo at pilargerasimo.com and healthydeviant.com. Learn more about Best Self Media at bestselfmedia.com

From the abyss of depression & suicidal yearnings, one woman sets off on an adventure of living in her van—in search of herself, healing and authentic wellbeing. Learn more about Carol Fisher at thesearebetterdays.com Learn more about Best Self Magazine at bestselfmedia.com

How life set on overdrive and a health crisis brought one UBER achiever to her knees — and how list-making revealed a new way to do it all. Learn more about Paula Rizzo at PaulaRizzo.com Learn more about Best Self Magazine at bestselfmedia.com

A visionary entrepreneur reveals his secret life weapon: journaling. Learn more about Yanik Silver at yaniksilver.com Learn more about Best Self Magazine at bestselfmedia.com

How ‘rewilding’ – connecting to nature – not only calms the nervous system, it reestablishes our bond with the living earth and our true selves. Learn more about Micah Mortali at micahmortali.com Learn more about Best Self Magazine at bestselfmedia.com

How an ex-Buddhist, fierce mama and devout meditator’s seeking to find her spiritual home leads to the ancient devotion of the rosary. Learn more about Perdita Finn on Facebook, @perdita.finn Learn more about Best Self Magazine at bestselfmedia.com

One woman’s story of how non-sexual physical touch helped her discover a path to healing and a deeper connection with her partner after their miscarriage. Learn more about Marla Mattenson at marlamattenson.com Learn more about Best Self Magazine at bestselfmedia.com

A ‘money guy’ imparts a fresh perspective of finances — and reveals an interconnected roadmap to redefining ‘true abundance’.   Learn more about Best Self Magazine at bestselfmedia.com

A raw account of healing and revealing — one mother recovers from people-pleasing and unworthiness through her son’s journey to sobriety. Learn more about Amanda Weber at www.Amandajweber.com/blog Learn more about Best Self Magazine at bestselfmedia.com

Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics — but that was then. Now she empowers women to take control of their own lives and health, without medications and with extraordinary results. Learn more about Dr. Kelly Brogan at kellybroganmd.com Learn more about Best ... Read More about Podcast: Dr. Kelly Brogan | Your Body, Your Choice: Confessions of a Female Doctor

A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness…movement. Learn more about Doug Tumen at askthefootdoctor.com Learn more about Best Self Magazine at bestselfmedia.com

An artist’s plight to stay inspired through cold, dark isolated winter months uncovers a passion project that keeps the creative (and soul) juices flowing. Learn more about Salli’s work at salliswindell.com/ Learn more about Best Self Magazine at bestselfmedia.com/

Exercising your mind requires patience and discipline, but such ‘mind yoga’ is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com

Insights and lessons from Oz can guide your journey from helpless to empowered, lost to centered, from looking for answers out there to finding them within. Learn more about Best Self Magazine at bestselfmedia.com Learn more about Peter Guzzardi at peterguzzardi.com

From the heart of eastern Ohio, Congressman Tim Ryan, now serving his 9th term in the Capitol, works tirelessly toward values that transcend politics. In this powerful interview, he weaves together the interconnectedness of food and farm policy with healthcare; mindfulness with education; and a progressive environmental policy with a strong economy. He’s a bridge ... Read More about Podcast: Interview | Congressman Tim Ryan

Once overweight and bullied, a Keto, fitness and supplement expert shares his journey of slaying emotional roadblocks and thriving. Learn more about Shawn at ShawnWells.com

The ancient art of Feng Shui is not simply about rearranging furniture, it is about amplifying energy flow and personal growth in all aspects of life. Learn more about Patricia’s work at patricialohan.com

One woman’s ode to the creative spirit of her Mother — a legacy beyond her prolific literary and artistic creations — one of lasting impact upon the heart. Learn more about Hope at hopekoppelman.com

Inspired by those locked away and too often forgotten, one woman shines light on incarcerated men through education, poetry and hope. Learn more about Gretchen at gretchenprimack.com

Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals. Learn more about Arthur’s Acres Animal Sanctuary at arthursacresanimalsanctuary.org

A brave portrayal of how an over-achiever ended up in a psych ward and went on to create positive wellness within herself and others. Learn more at drchristinabjorndal.com

Understand your ‘genius habit’ — the missing link to loving work — and how to implement this one habit that can shift your relationship to work forever. Learn more at lauragarnett.com

The simultaneous passing of her grandmothers offered a pregnant woman a deeper understanding of life, love, and the divine path of our maternal DNA. Learn more at mother.ly

An exploration of community and the connections that nurtures our souls across beliefs, cultures, borders and religions. Learn more at marknepo.com

There is no ‘one-size fits all’ when it comes to diet and nutrition — discover the best diet for the best you. Ocean Robbins, founder of The Food Revolution, unpacks the confusion. Learn more at foodrevolution.org

A Hollywood defector uses his power (and talent) for good, creating a humorous video series that explores the plight of the seeking male. Learn more at randyspelling.com

Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at DrSamantha.com

Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality. Learn more at theurbanmonk.com

There is an undeniable selfishness to self-love… but nonetheless it is good, right and necessary to love yourself passionately. Learn more at scottstabile.com