Podcast Archive – Alignment Over Effort

from TeriLeigh Wellness · host TeriAliceLeigh

This practice focuses on the concept of alignment over effort, that when you set up a pose right, it is easy to hold and you can let go of pushing and trying too hard. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices The post Podcast Archive – Alignment Over Effort appeared first on TeriLeigh Wellness.

Episode metadata supplied by the publisher feed · Published Aug 17, 2017

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Podcast Archive – Alignment Over Effort

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