Podcast Archive – Bandhas for Posture

from TeriLeigh Wellness · host TeriAliceLeigh

This basic yoga practice focuses on using the bandhas, or energetic posture locks, muscular engagements as a vehicle towards healthy posture. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted The post Podcast Archive – Bandhas for Posture appeared first on TeriLeigh Wellness.

Episode metadata supplied by the publisher feed · Published Aug 17, 2017

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Podcast Archive – Bandhas for Posture

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