PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset

Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t fully turn off?You may be living in fight or flight mode - and not even realize it.In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explains the hidden signs your nervous system is stuck in chronic stress and how to gently reset it using simple, science-backed techniques.You will learn:•What the fight or flight response actually does in the body•Subtle symptoms of sympathetic nervous system overload•Why so many women live in survival mode•How chronic stress impacts digestion, sleep, hormones, and mood•Simple vagus nerve exercises to activate the parasympathetic response•Breathing techniques to calm anxiety naturally•Qi Gong-inspired movements to regulate stress hormones•How to create micro-moments of nervous system healing throughout your dayIf you have been feeling overwhelmed, overstimulated, reactive or exhausted -  this episode will help you understand what’s happening beneath the surface and give you practical tools to feel calm, steady and safe in your body again.Your nervous system isn’t broken. It’s being protective of you. And it can be retrained. Take a breath. Press play. Let’s reset together.#FightOrFlight #NervousSystemReset #ChronicStress #AnxietyRelief #VagusNerve #Parasympathetic #StressManagement #HormoneHealth #WomensWellness #QiGong #HolisticHealth #CalmYourMind #Cortisol #BurnoutRecovery #WishingYouWellPodcastReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE