Podcast - Bílkoviny a vytrvalostní sporty

from Podcast s Martinem Barnou · host Martin Barna

Baví Vás maratony či ultramaratony a nevíte kolik jíst bílkovin?   Tato studie ukazuje, že běžné doporučení 1,2 – 1,4 g bílkovin / kg nemusí být dostačující.    Výsledky této studie ukazují doporučení CCA 1,5-1,8 g / kg.  Pointou není, že najednou víme kolik přesně bílkovin potřebuje vytrvalostní atlet. Je to určitě jinak u ultra maratonce co trénuje každý den a u člověka co běhá dva maratony ročně a chodí běhat 3* týdně delší trasu. Stejně jako to, že sedavý člověk bílkovin spotřebuje méně. Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

What this episode covers

Baví Vás maratony či ultramaratony a nevíte kolik jíst bílkovin? Tato studie ukazuje, že běžné doporučení 1,2 – 1,4 g bílkovin / kg nemusí být dostačující. Výsledky této studie ukazují doporučení CCA 1,5-1,8 g / kg. Pointou není, že najednou víme kolik přesně bílkovin potřebuje vytrvalostní atlet. Je to určitě jinak u ultra maratonce co trénuje každý den a u člověka co běhá dva maratony ročně a chodí běhat 3* týdně delší trasu. Stejně jako to, že sedavý člověk bílkovin spotřebuje méně. Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

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Podcast - Bílkoviny a vytrvalostní sporty

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This episode is 6 minutes long.

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This episode was published on February 13, 2021.

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