Podcast - Celý rozsah pohybu a svalový růst

Zdroje:   https://pubmed.ncbi.nlm.nih.gov/27398917/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/   https://pubmed.ncbi.nlm.nih.gov/31230110/   https://onlinelibrary.wiley.com/doi/10.1111/sms.14006   https://pubmed.ncbi.nlm.nih.gov/31092132/   Effect of ROM on muscle strength and thickness (Pinto et al 2012)   Impact of ROM during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength (McMahon et al 2013)   Effect of range of motion in heavy load squatting on muscle and tendon adaptations (Bloomquist et al 2013) Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.