Podcast ep 34 | Low Volume vs High Volume

from SJ's Podcast · host SJ’s Community

Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation.Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/0:38 Letting You Mates Know When They Have Something In Their Teeth1:32 Everyone s***s2:39 Marty Supreme5:23 Jake Got Called Out9:02 Interesting Fact About People with Red hair13:28 Life or Death14:48 Our Newest SJ's Member15:51 Sam's bet18:11 Riding is Better with Age21:06 Update on Jake's trip26:48 Jake Wants to go Sydney32:10 Low Volume vs High Volume39:46 How long it should take from walking into the gym to training at an intensity that drives adaptation45:07 Operated/Underrated 48:29 Would You Rather

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This episode is 50 minutes long.

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This episode was published on February 11, 2026.

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