Podcast Episode 074: Ketogenic Diet Pros + Cons

from LifeSpa: Ayurveda Meets Modern Science · host Dr. John Douillard, DC, CAP

The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.

Episode metadata supplied by the publisher feed · Published May 8, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Podcast Episode 074: Ketogenic Diet Pros + Cons

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

🦋 Day 6 of Lose the Weight: health hacks

Sep 16, 2025 ·47m

🦋 Day 5 of Lose the Weight: movement

Sep 12, 2025 ·37m

🦋 Day 4 of Lose the Weight: nutrition

Sep 11, 2025 ·40m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this LifeSpa: Ayurveda Meets Modern Science episode published?

This episode was published on May 8, 2018.

Can I download this LifeSpa: Ayurveda Meets Modern Science episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!