Podcast - Hubnutí jako střelba na pohyblivý cíl

What this episode covers

K hubnutí nestačí "jít pořád stejně a zdravě". To, kolik energie/kcal/tuků spalujete, se mění. A jelikož kalorický deficit doručí pouze rovnice příjem I VÝDEJ energie, pokud se Vám změní výdej, je nutné uzpůsobit tomu jídlo, jinak nemusíte vůbec hubnout. Záleží tedy i na tom, kolik denně nachodíte kroků a kolik minut týdně nacvičíte/nasportujete a PŘÍMO to ovlivní zda a na kolik hubnete na "daném jídelníčku/příjmu živin". Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

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Frequently Asked Questions

How long is this episode of Podcast s Martinem Barnou?

This episode is 4 minutes long.

When was this Podcast s Martinem Barnou episode published?

This episode was published on May 5, 2021.

What is this episode about?

K hubnutí nestačí "jít pořád stejně a zdravě". To, kolik energie/kcal/tuků spalujete, se mění. A jelikož kalorický deficit doručí pouze rovnice příjem I VÝDEJ energie, pokud se Vám změní výdej, je nutné uzpůsobit tomu jídlo, jinak nemusíte vůbec...

Can I download this Podcast s Martinem Barnou episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.