Podcast: Jackie Frederick- Fitness and Wellness Director, Oxford Athletic Club

Jackie Frederick is the Fitness and Wellness Director at the Oxford Athletic Club in Wexford, PA.  Jackie began teaching fitness classes 25 years ago.  Her commitment to fitness started at a young age.  While growing up in the steel mill town of Clairton (south of Pittsburgh), Jackie, a self-proclaimed “tomboy,” saved up money to purchase a set of free weights at the age of 10.  She’s always had a love for sports and competed in tennis, swimming, racquetball, and volleyball.  After growing up in Pittsburgh, Jackie moved away at the age of 20 and returned in 2004.  As Fitness and Wellness Director at the Oxford Athletic Club, Jackie oversees the Fitness Department staff and programming at the club. Show Notes Jackie Frederick, Fitness and Wellness Director Oxford Athletic Club contact info: [email protected] https://www.facebook.com/jackie.frederick.351 Instagram: @jackiedana1204 Links mentioned in the Podcast: Oxford Athletic Club www.oxfordathleticclub.com https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/ Instagram: @oxfordathleticclub Twitter: @OACWexford Tough Mudder, Obstacle Course Challenge Events http://www.toughmudder.com Hell on Hills, Beechview, PA, The World’s Steepest 5K http://www.hellonhills.com Contact Info for FitLabPGH: Email: [email protected] Twitter: @fitlabpgh Instragram: @fitlabpgh Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or