Podcast - Kojení a výdej energie

from Podcast s Martinem Barnou · host Martin Barna

Často s klientkami řešíme kolik kalorií navíc spálí během kojení.   Pojďme si to dnes rozebrat z více hledisek a nezapomenout, že je to období zvýšených nároků na živiny. A prioritou je tedy vyživit sebe a dítě a až v druhé řadě případně řešit hubnutí/kcal. Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

What this episode covers

Často s klientkami řešíme kolik kalorií navíc spálí během kojení. Pojďme si to dnes rozebrat z více hledisek a nezapomenout, že je to období zvýšených nároků na živiny. A prioritou je tedy vyživit sebe a dítě a až v druhé řadě případně řešit hubnutí/kcal. Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

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Podcast - Kojení a výdej energie

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How long is this episode of Podcast s Martinem Barnou?

This episode is 7 minutes long.

When was this Podcast s Martinem Barnou episode published?

This episode was published on February 13, 2021.

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