Podcast - Kortizol a váš trénink

from Podcast s Martinem Barnou · host Martin Barna

Určitě jste už slyšeli, že byste neměli trénovat déle než 45 min nebo 60 min kvůli kortizolu. Protože Vám pak neporostou svaly.   Tento mýtus ukazuje naprosté nepochopení kontextu základů biochemie lidského těla.    Proto si ho dnes podrobně rozebereme.   Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

What this episode covers

Určitě jste už slyšeli, že byste neměli trénovat déle než 45 min nebo 60 min kvůli kortizolu. Protože Vám pak neporostou svaly. Tento mýtus ukazuje naprosté nepochopení kontextu základů biochemie lidského těla. Proto si ho dnes podrobně rozebereme. Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

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Podcast - Kortizol a váš trénink

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This episode is 10 minutes long.

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This episode was published on February 13, 2021.

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