Podcast- let's talk: Vacation - The dreaded buffets, avoiding weight gain!

Welcome back to our casual weight loss podcast! Summer is over so we're a bit delayed on this! Since the holidays have similar weightloss and maintenance struggles, we wanted to reflect on the struggles of taking a break with friends and family. Whether it's a buffet on vacation, or a holiday family dinner, we gotta prepare ahead of time to tackle balancing indulgences! I'm @loseandmaintain and also on a yo yo diet weight loss journey (working on it! Halfway there!) Let's continue the fight against gaining weight and avoiding those indulgent large meals, whether it's the holidays or on vacation! Go for those goals!