PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It

Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens.In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and finally get the deep, restorative sleep you deserve.You will learn how to create a powerful nighttime routine, quiet racing thoughts, regulate your breath, and use gentle Qi Gong techniques to bring your body back into balance. If you’ve been struggling with overthinking, restlessness, or nighttime worry, this episode will help you feel more grounded, safe, and supported. It’s time to stop dreading bedtime—and start experiencing peace at night.#AnxietyRelief #NighttimeAnxiety #BetterSleep #SleepTips #CalmYourMind #Overthinking #StressRelief #HolisticHealth #NervousSystemHealing #Qigong #MindBodyConnection #WellnessPodcast #SelfHealing #MentalWellness #TCM #RelaxationTechniques #DeepSleep #HealingJourney #WishingYouWellPodcastReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE