Podcast with a client, Bridget! How I have helped her overcome a lifetime of yo-yo dieting!

In this episode I catch up with one of my clients, Bridget! From growing up in a home with her mum always dieting, it was inevitable that some of those patterns would be passed on! Bridget has tried all the diets, she has been a yo-yo dieter all her life. Weight watchers, Slimming World, intermittent fasting, 5:2 diet - You name it, she has tried it. She has also never stuck at anything fitness related for longer than 3 months and we are now just coming to one year of us working together. What she has achieved since working with me is more than just 3 dress sizes. It is putting a stop to a lifetime of dieting to now finally realising balance, enjoying exercise and having better relationships with those around her…. And way more!Have a listen to Bridget’s journey with me, she is a true inspiration! If you are interested in achieving results like my client, then I have a new coaching programme starting 9th Sep! I would love to help you transform your life too!You can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to answer any questions!L x