Podcast with Natalie Wilkinson

from Nurture The Mind · host Cole Poots

Natalie and I speak on the struggles of quarantine, our personal strategies to journaling, and how habits can be formed and maintained for the long run. Natalie just recently graduated from Coe College with a Bachelor's in kinesiology. You can follow her fitness page on instagram for tips on optimizing your health - @fab.fitnat Support the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots

Episode metadata supplied by the publisher feed · Published May 14, 2020

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Podcast with Natalie Wilkinson

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