Podcast with Olivia Allen

Liv Allen is a returning guest and this is her second time appearing on the show.In this discussion, we cover mental health and how to navigate it in a world that seems to be constantly imploding with topics that get covered in the media.We spoke about one of our favorite topics, music. We debated the differences between Donda by Kanye West and CLB by Drake.Liv shared her experience of the first concert she attended, which was the Donda listening party in Chicago.And we also briefly talked about the benefits of meditation and the different ways in which you can practice meditation, for instance by taking walks outside while listening to music.Always a pleasure when we get together! Good luck with the rest of your senior year and ball out this softball season! #ROLLSTORMSupport the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots