Podcast - Záněty a stravování

Zdroje: Inflammation not different between healthy diets that vary in macronutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172033/pdf/nihms-1538755.pdf Inflammation not different between plant vs. animal proteins when macronutrients are equated: https://pubmed.ncbi.nlm.nih.gov/27765690/ Inflammation not different between ketogenic diet and low fat diet when calories are equated: https://pubmed.ncbi.nlm.nih.gov/12949361/ Omega 3 PUFAs may decrease inflammation https://journals.lww.com/md-journal/Fulltext/2017/02170/Impact_of_the_dietary_fatty_acid_intake_on.6.aspx Sugar intake does not increase inflammation in absence of weight gain: https://academic.oup.com/ajcn/article/82/2/421/4862989?login=true Be Effective 💪 Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.