EPISODE · Jul 21, 2026 · 40 MIN
Podcastul lui Damian Draghici 🎙️Ionut Tudorica
from Podcastul lui Damian Draghici · host Damian Draghici
00:00 | Intro03:26 | Consumul caloric mediu în timpul unui antrenament10:20 | Hormonii responsabili de sațietate15:11 | Cel mai des obiectiv - pierderea de masă grasă21:23 | Chestiile dulci ne aduc dopamină26:20 | Electroliții favorizează hidratarea31:27 | Intensitatea efortului36:14 | Unde poate fi găsit Ionuț Tudorică
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