Podcat 11: Anxiety and its Remedies Including Herbs and Essential Oils

Podcast overview  – This is our 11th podcast and the topic is Anxiety and its remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises.  Anxiety – we all feel it sometimes.  One way of regarding anxiety is to think of it as a messenger trying to protect us. It is often useful to have a little conversation with anxiety when it arises to see what message it may have.  In general, as a good friend says, we want to be the one driving the bus (in our life) and while anxiety may be a passenger on the bus, it should not be the driver.  Or nervous system is our bridge to our environment and is the seat of our relationship with the world and includes our inner life including our consciousness. The mind-body-spirit connections are real and are governed in large part by our nervous system.    Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com