POKE! Build Lean, Hard, Sexy Abs - The Fitzness Show

What this episode covers

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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Frequently Asked Questions

How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on September 22, 2025.

What is this episode about?

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Fitzness Show episode?

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