POKE! Build Lean, Hard, Sexy Abs

from The Fitzness Show · host Fitz Koehler

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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POKE! Build Lean, Hard, Sexy Abs

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This episode was published on September 22, 2025.

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