POKE! Change Is Coming

from The Fitzness Show · host Fitz Koehler

Aging is inevitable. How it shows up? That’s on you. Fitz fires off a motivating pep talk on staying strong, sharp, and resilient—without overcomplicating it. This one’s all about taking control now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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POKE! Change Is Coming

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This episode was published on December 22, 2025.

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