POKE! Change Is Coming

Episode 335 of the The Fitzness Show podcast, hosted by Fitz Koehler, titled "POKE! Change Is Coming" was published on December 22, 2025 and runs 8 minutes.

December 22, 2025 ·8m · The Fitzness Show

0:00 / 0:00

Summary

Aging is inevitable. How it shows up? That’s on you. Fitz fires off a motivating pep talk on staying strong, sharp, and resilient—without overcomplicating it. This one’s all about taking control now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Episode Description

Aging is inevitable. How it shows up? That’s on you. Fitz fires off a motivating pep talk on staying strong, sharp, and resilient—without overcomplicating it. This one’s all about taking control now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Share this episode

Similar Episodes

Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)

Apr 8, 2026 ·26m

How Your Brain Handles Grief and Stress

Mar 31, 2026 ·25m

The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks

Mar 24, 2026 ·47m

How Societal Expectations Fuel Resentment in Moms with Christie Gmyr

Mar 17, 2026 ·46m

A Personal Update + What Grief Taught Me About the Nervous System

Mar 10, 2026 ·32m

The Hidden Impact of Stress on Hormones

Feb 24, 2026 ·29m

Similar Podcasts

The Queens Park Fitness Show Owen JONES Exploring the world of Health, Fitness and Wellbeing from Acupuncture to Zumba and all things between Coach Juan Fitness Show Coach Juan Fitness kickboxing In this Podcast we will be discussing what we do in our Fitness Kickboxing classes. We will be discussing various topics like Kickboxing drills, work out routines, as well as the different variations of calisthenics used and have been proven to be most effective during our workouts to achieve optimal results. The Christian Fitness Podcast Tyler Inloes of Five17Fitness.com If you want to lose weight and gain faith this is the podcast for you. Each episode is designed to help you transform your body into the temple God designed it to be. We talk about fasting, prayer, worship, and working out. Have a question? Go to www.five17Fitness.com/podcast, ask your question and be apart of the show. My Athletic Compendium Max and James Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

URL copied to clipboard!