POKE! Do More Hard Things

from The Fitzness Show Hosted by Fitz Koehler

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life’s curveballs, she combines science and stories that prove every win starts with a struggle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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POKE! Do More Hard Things

0:00 6:36

Chapters

0:36 Welcome to the Fitness Show
2:19 Embracing New Challenges
3:54 Building Character Through Struggles
5:18 Overcoming Hardships and Growth

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Frequently asked questions

How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on July 30, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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