POKE! Do More Hard Things

Episode 265 of the The Fitzness Show podcast, hosted by Fitz Koehler, titled "POKE! Do More Hard Things" was published on July 30, 2025 and runs 6 minutes.

July 30, 2025 ·6m · The Fitzness Show

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Summary

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life’s curveballs, she combines science and stories that prove every win starts with a struggle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Episode Description

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life’s curveballs, she combines science and stories that prove every win starts with a struggle.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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