POKE! Don't Let Holiday Food Win

Fitz Koehler drops a fast, fiery holiday pep talk on how to enjoy the good stuff without overdoing it. You’ll hear how to outsmart temptation, keep your portions in check, and still savor your favorites—without the food guilt hangover. It’s sharp, practical, and exactly what your holiday plate needs. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!