POKE! DrAAAnk Up

from The Fitzness Show Hosted by Fitz Koehler

Fitz serves up a bossy, bubbly wake-up call about the magic of hydration—why water is basically your body’s backstage crew keeping everything sharp, energized, and glowing. She hits the big benefits without the boring stuff and dishes out simple, doable habits to keep you sipping smart all day long. Tune in for the tough love and the hydration hacks your future self will thank you for. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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POKE! DrAAAnk Up

0:00 5:42

Chapters

0:22 Introduction to the Fitness Show
1:03 The Importance of Hydration
4:36 The Morning Mile Program

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Frequently asked questions

How long is this episode of The Fitzness Show?

This episode is 5 minutes long.

When was this The Fitzness Show episode published?

This episode was published on December 1, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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