POKE! Eat More Potatoes

from The Fitzness Show Hosted by Fitz Koehler

In this spud-tacular little episode, Fitz serves up a hot take on the misunderstood potato. She crushes the myth that taters are trouble and dishes out the real scoop on their health perks—like vitamin C and more potassium than a banana. Tune in for a no-nonsense nudge to move more, eat smarter, and give this power-packed tuber the respect it deserves. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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POKE! Eat More Potatoes

0:00 6:32

Chapters

0:22 Introduction to Fitness
1:36 The Power of Potatoes
5:38 Subscribe for More Pokes
6:02 Gifts for Cancer Warriors

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How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on August 7, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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