Poke! Escape the Sads

from The Fitzness Show · host Fitz Koehler

Kick the blues to the curb! This episode gives you simple, joy-boosting habits— daily choices to build resilience, brighten your outlook, and help you bounce back fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

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Poke! Escape the Sads

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This episode is 6 minutes long.

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This episode was published on August 25, 2025.

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