EPISODE · Jul 14, 2025 · 5 MIN
POKE! Every Little Effort Counts
from The Fitzness Show · host Fitz Koehler
In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday.
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POKE! Every Little Effort Counts
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How long is this episode of The Fitzness Show?
This episode is 5 minutes long.
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This episode was published on July 14, 2025.
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