POKE! Every Little Effort Counts

Episode 258 of the The Fitzness Show podcast, hosted by Fitz Koehler, titled "POKE! Every Little Effort Counts" was published on July 14, 2025 and runs 5 minutes.

July 14, 2025 ·5m · The Fitzness Show

0:00 / 0:00

Summary

In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday.

Episode Description

In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday.

Share this episode

Similar Episodes

Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)

Apr 8, 2026 ·26m

How Your Brain Handles Grief and Stress

Mar 31, 2026 ·25m

The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks

Mar 24, 2026 ·47m

How Societal Expectations Fuel Resentment in Moms with Christie Gmyr

Mar 17, 2026 ·46m

Embracing The Rhythm Of Spring

Mar 16, 2026 ·63m

A Personal Update + What Grief Taught Me About the Nervous System

Mar 10, 2026 ·32m

Similar Podcasts

The Queens Park Fitness Show Owen JONES Exploring the world of Health, Fitness and Wellbeing from Acupuncture to Zumba and all things between Coach Juan Fitness Show Coach Juan Fitness kickboxing In this Podcast we will be discussing what we do in our Fitness Kickboxing classes. We will be discussing various topics like Kickboxing drills, work out routines, as well as the different variations of calisthenics used and have been proven to be most effective during our workouts to achieve optimal results. The Christian Fitness Podcast Tyler Inloes of Five17Fitness.com If you want to lose weight and gain faith this is the podcast for you. Each episode is designed to help you transform your body into the temple God designed it to be. We talk about fasting, prayer, worship, and working out. Have a question? Go to www.five17Fitness.com/podcast, ask your question and be apart of the show. TryAthlete Show up! We believe that anyone trying to be fit is a TryAthlete. We celebrate will over skill. The level doesn't matter. This podcast shares the personal fitness journeys of people around the world. We believe hearing these stories can inspire more of us to become TryAthletes and show up to achieve our own fitness goals! tryathlete.substack.com

URL copied to clipboard!