POKE! Get Naked

from The Fitzness Show Hosted by Fitz Koehler

Fitz drops a bold, body-boosting challenge that’ll push you out of your comfort zone and into real self-improvement. It’s short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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POKE! Get Naked

0:00 6:10

Chapters

0:22 Introduction to Fitness
1:07 Embracing Your Body
3:34 Setting Goals for Improvement
4:29 Book Promotion and Farewell
5:05 The Morning Mile Initiative

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How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on October 24, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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