POKE! Put Your Foot Down

from The Fitzness Show Hosted by Fitz Koehler

Fitz Koehler fires off a no-fluff, get-your-act-together pep talk that dares listeners to get truly “sick” of their current fitness level and finally commit to change. She pushes you to take an honest inventory, spotlight your strengths, define your goals, draw a bold line in the sand, and back it all up with daily discipline. It’s tough love, high energy, and exactly the spark you need to start doing the work. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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POKE! Put Your Foot Down

0:00 6:47

Chapters

0:30 Introduction to The Fitness Show
4:18 The Secret to Success
5:16 Motivational Call to Action
5:40 The Morning Mile Program

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How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on November 15, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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