Poke! Stop Blaming Your Age - The Fitzness Show

What this episode covers

Fitz Koehler snaps listeners out of the “I’m too old” mindset and dares them to prove what their bodies are capable of right now. With a few standout examples and a whole lot of fire, she pushes you to build strength, clean up your habits, and feel younger on purpose. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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Frequently Asked Questions

How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on November 19, 2025.

What is this episode about?

Fitz Koehler snaps listeners out of the “I’m too old” mindset and dares them to prove what their bodies are capable of right now. With a few standout examples and a whole lot of fire, she pushes you to build strength, clean up your habits, and feel...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Fitzness Show episode?

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