POKE! The Portion Hack You Need to Know

Episode 324 of the The Fitzness Show podcast, hosted by Fitz Koehler, titled "POKE! The Portion Hack You Need to Know" was published on December 6, 2025 and runs 5 minutes.

December 6, 2025 ·5m · The Fitzness Show

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Summary

Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Episode Description

Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

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