POKE! The Portion Hack You Need to Know

from The Fitzness Show · host Fitz Koehler

Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Episode metadata supplied by the publisher feed · Published Dec 6, 2025

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POKE! The Portion Hack You Need to Know

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This episode was published on December 6, 2025.

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